Behavioral and Social/Cognitive Approaches to Forming Habits Essay

Behavioral and Social/Cognitive Approaches to Forming Habits According to the Ameri piece of tail mental Association, Obesity is a condition marked by excess assemblage of body fat. Genetic factors play a key role in obesity, but so do behavioral factors especially alimentation in addition much and exercising too little. Behavioral and social/cognitive theories move up the habit from two different perspectives and both theories bunghole explain debate behind the habit. However cr exhausting a designing that will apply operative conditioning can smorgasbord a habit.A child can be in a normal weight range up until a specific age, once that child turned ten they began to pull ahead weight. As a child, the environment around them tends to be a study knead on behavior however when looking at examples such as close relatives their eating habits appeared to be similar oer the generations as well as their size. The eating habits the child has formed, which contributed to their weight gain, could be because of the influence specific people have in their life such as family members or a habit formed due to their environment.Growing up and being told not to move until your plate is empty or that you cant have dessert until all your vegetables are gone, were common statements that a child whitethorn hear and actions that they watched their families make. Other factors such as increase up in a single parent household with a parent that didnt have time to cook and perpetually federal official their children the dollar menu could impact that childs later habits in life. Now when that child is an adult they continue the same eating habits constantly finishing everything on their plate or frequently eating break to save time and is facing obesity as the result.In order of magnitude to change this habit and individual may consider using operative conditioning. Operant conditioning uses a reward/punishment system to beef up behaviors and is more closely used d uring social cognitive therapy. There may be various factors or theories which contribute to an individuals eating habit but in this case social cognitive scheme may apply more appropriately. Developing a broadcast to change an eating habit may be creating a new lifestyle. By using tools such as portion control, exercise, and using a nourishment get acrossing.First step is to eat proper portions of the right food, next track the food to be aware of how much food an individual is eating, at long last exercise. Rewards for following this plan will be decrease in weight, which nub new clothes for every ten pounds lost, also the ability to eat additional food items throughout the day if exercising. Punishments if not following the plan will be additional work out time, no snacks and no new clothes if not losing the weight. If an individual can stick to the plan then ultimately an individual will eliminate the habit of over eating and live a healthier lifestyle.